PiYo Diet Details

PiYo DietThe common mistake people make when undertaking the PiYo workout is to focus on the exercises while ignoring their diet. The simple truth is that you need to alter your diet by incorporating lean foods that will help you burn fat, build muscle and increase your strength. Below we will take a look at different aspects of the PiYo diet.

PiYo Diet: Get lean eating plan

This plan comes with the workout program you receive when you purchase the PiYo package, and contains an easy to understand approach to dieting, though the consumption of clean low-fat foods. This plan can be tailored to meet your lifestyle needs and your goals- whether that is to lose 15 lbs or to completely transform your body shape. The ratio of the eating plan is 40% carbs, 35% protein and 25% fat.

How to create your PiYo meal plan

STEP 1: Calculate your calorie target, with your weight loss goal in mind.

STEP 2: Select the appropriate meal plan in accordance to your calorie target. There are 4 meal plans that you can choose from, and each is outlined in the get lean eating plan.

1. Plan A (1200-1399 calories) – 4 servings of primary vegetables, 2 servings of secondary vegetables and grains, 2 servings of fresh fruit, 4 servings of lean proteins and 3 servings of healthy fats.

2. Plan B (1400-1599 calories) –  5 servings of primary vegetables, 2 servings of secondary vegetables and grains, 2 servings of fresh fruit, 5 servings of lean proteins and 4 servings of healthy fats.

3. Plan C (1600-1799 calories) – 6 servings of primary vegetables, 2 servings of secondary vegetables and grains, 3 servings of fresh fruit, 6 servings of lean proteins and 4 servings of healthy fats.

4. Plan C (1800+ calories) – 6 servings of primary vegetables, 3 servings of secondary vegetables and grains, 3 servings of fresh fruit, 7 servings of lean proteins and 4 servings of healthy fats.

STEP 3: Choose your favorite foods from the food list given below.

STEP 4: Tailor your meal plan to your preference and then EAT!

STEP 5: Track your progress- your meal plan should include breakfast, lunch dinner and a snack(s).

PiYo Diet Food List

The foods that make up the PiYo diet are nutritious and delicious, and contain enough calories to keep your body fueled. We will list some of these foods below.

Primary vegetables- 40 calories per serving

– Kale, collard greens, spinach, summer squash, jicama, onions, cauliflower, brussel sprouts, cabbage, asparagus, peppers, carrots, artichoke, eggplant, okra, cucumbers, bok choy, tomatoes, string beans, snow peas, winter squash, beets, celery, mushrooms, lettuce and radishes.

Secondary vegetables and grains- 95 calories per serving

– Sweet potato, refried beans, brown rice, potato, quinoa, oatmeal, lentils, yams, millet, corn on the cob, crackers, edamame, beans, barley, whole-grain bread and pasta, corn tortilla and almond, rice and coconut milk.

Fresh fruit- 75 calories per serving

– Blueberries, raspberries, blackberries, strawberries, watermelon, orange, cantaloupe, tangerine, apricots, apple, grapefruit, cherries, kiwi, peach, pear, mango, papaya, figs, pineapple and honeydew.

Lean proteins- 140 calories per serving

– Sardines, eggs, chicken breast, turkey breast, ground chicken, ground turkey, sardines, tilapia, cat fish, trout, cod, salmon, halibut, tuna, bison, lean ground game meat, lobster, crabs, clams, ham slices, ricotta cheese, veggie burger, soy milk, whole milk, pork tenderloin and tofu.

Healthy fats- 50 calories per serving

– Avocado, almonds, raw nut, cashews, peanuts, pistachios, pecan halves, olives, nut butters, sesame, pumpkin and sunflower seeds, flaxseed and walnut halves.

Free foods

– Lime juice, lemon juice, hot sauce, garlic, spices, mustard, vinegar, unsweetened tea and black coffee.

With all of this information in hand, go out and plan your nutritious PiYo diet today!

What are the main PiYo workouts

Weighing less is a lot different than weighing right. It is extremely important to have the right weight in the right place in order to look in right shape. What’s the big deal, why can’t we get in there?

What is the distance between us and the curvaceous figure?

PiYo workoutsTime: We all lack time. If it needs to spend hours together in a gym, we can’t go on with the kind of rigorous training.

Craving: Yeah.. Who doesn’t love PIZZA? It’s absolutely impossible to be on diet for months together just to shed an unknown amount of weight.

No Guarantee: The biggest problem is that people are fed up of these un-scientific approaches which do not guarantee any weight loss.

Why PiYo workout:

Well, the answer is all of the above. PiYo is one of the best methodological workouts set which will guarantee to free you from all the above issues which are keeping up the distance in between you and the desired curvaceous figure. It has a set of workouts which will need ONLY 25 minutes of your time every day, with moderate control over eating. This is all needed indeed to own the best shaped body ever. PiYo workouts are introduced by Chalene Johnson, with an intention to help everyone with weight reduction. She wanted a method that can help everyone regardless the gender and age.

What are PiYo Workouts?

PiYo workouts are a terrific combination of 3 types of workouts. They have Yoga, Pilates and resistance training exercises. These workouts develop the muscle strength, body flexibility and increase metabolism. What else you can ask for, to reduce your weight? In addition these workouts also include the cardio exercises to increase the heart rate.

Various versions are available in PiYo workout techniques so that they can serve according to the priorities of different people.

Here is how the complete program of PiYo workouts is allocated across different techniques of body drenching. These are 8 variants in total, which will spread across the week.

1. The fundamentals, Align: This set will last for 40 minutes in total. These help in getting warm up. It is pretty much essential for the next sets of rigorous workouts.

2. Lower Body Define: This will need 25 mins over a week. It’s important to focus a lot on the lower body with the given situation at work that most of the time during the day we end up sitting in one place. This way chances are that the stubborn fat is getting accumulated at the bottom. This is dangerous to health.

3. Upper Body Define: 35 mins. It says define, because these workouts help in sculpting body. For a perfect looking body, a defined and toned upper body is extremely important. With a magical technique like PiYo, it’s no more just a dream now.

4. Sweat: 35 mins. These are little fast movements which are cardio focusing to improve the heart rating, so that the metabolism picks up pretty much.

5. Core: 30 mis. This set will work on the total body to bring out the power factor in you.

6. Drench: 45 mins. These are the bigger ones. These are intentionally made to be a bit difficult to bring strength to your muscles.

7. Sculpt: 30 mins. These are the resistance and tension based techniques to sculpt the muscles. These target the extra baggage in every corner of the body.

8. Strength intervals: 25 mins. This is what you finally need every day to spend for yourself to get into the long awaited real YOU. Don’t wait anymore.

Meet the author: Chalene Johnson

Chalene JohnsonAmerica has produced many fitness gurus who have risen to become household names internationally. One of these larger than life figures is Chalene Johnson, a married mother of two born and raised in Michigan, USA. She has made an indelible mark on the health and fitness industry by creating a hugely successful lifestyle and fitness company, Powder Blue Productions, which produces various products ranging from workout gear to proprietary fitness regimes. Chalene Johnson is a mega brand personality with bestselling books, TV appearances, high demand DVDs and a fitness clothing line. She is also a motivational speaker, entrepreneur and lifestyle coach.

Early Life

Growing up around overweight relatives, Chalene was hardly one destined for greatness in the fitness industry. Her major influence came from her mother, a fitness enthusiast who took Chalene and her sister to her Jazzercise classes during their teen years. Jazzercise is a group fitness regime based around Jazz, Yoga, Pilates, kickboxing and Latin dance styles. Her mother later became an instructor and helped to transform the lives of others. This motivated Chalene to follow her in mother’s footsteps, and ultimately taught her own aerobics class at age 18.

Although she planned to go to law school after graduating from college, Chalene realized she had a passion for fitness and later went ahead to establish a fitness business together with her husband. This grew into multimillion dollar businesses years later, making her a prominent media and fitness personality.

Chalene Johnson Fitness Regimes

Chalene rose to prominence with her unique combination of martial arts, dance and yoga moves, that gained massive popularity. She has since come up with proprietary fitness regimes that include:

1. Turbojam: This is a wildly popular workout that combines cardio, dance moves, body sculpting and kick boxing. It is a high calorie exercise regimen that is performed to the tune of music. It was one of Chalene’s first popular workout moves.

2. Turbofire: This is another trademark high calorie burn workout that is designed to create a leaner body by burning fat. It is a 90 day cardio intensive workout with short but intense one minute bursts followed by short rest periods. These are known as High Impact Intensity Training drills that continue to burn fat many hours after the workout by raising the metabolic rate.

3. PiYo: This is a combination of Pilates and Yoga, and is sometimes known as fast paced Yoga. It consists of a 60 day program designed to improve fitness, breathing, flexibility and posture. It is composed of 8 different workouts for the entire body. PiYo is also a perfect strength training workout and is beneficial for all ages.

Other trademark workouts she has invented include the Turbo Kick and the Hip Hop Hustle. She recently teamed up with BeachBody to expand her product line.


Chalene is renowned for her dedication and passion for fitness and health. Her success has seen her inspire millions of people across the world. Her contribution to the industry has been recognized several times including as a three time finalist for the IDEA Health and Fitness Association Instructor of the Year. She was also selected as the IDEA Inspiration Speaker for the 2007 Fusion Convention. This highly motivated entrepreneur plans to continue her fitness programs till she is 100 years old.

What is the price of the PiYo Workout?

PIYO workout pricePiYo workout program is an extremely effective body training that will result in a lean and flexible physique. There are many other body trainings available but there is a lot of strain, starving and time consumption in it. PiYo is such well designed program to address all these things at one go. There is flexibility, there is no much time consumption, there is no starving and there are no much difficult workouts. How is this possible then?

What is PiYo?

Weel, PiYo is a body sculpting workout program designed by Chalene Johnson. This incredible program is designed to help people in all genders and all ages. To serve this core purpose it had to be easy to do and it had to be less time consuming yet effective. This is where the beauty with brains, Chalene Johnson had done a fantastic job in creating a fusion of various workout mechanisms and get into one full package of 8 workouts. These workouts will only need 25 minutes of your time. This program will go one for 60 days and that’s all you need to get into an unbelievably thinner yourself.

PiYo is essentially a mix of Pilates and Yoga ( Pi & Yo). Isn’t that incredible mix?

What are the 8 workouts?

These are mix of easy ones and tiring ones.

Align – The Fundamentals: You will be taught various positions as to how to bend, how to keep your legs and arms in few positions.

Core: A direct hit on your powerhouse to get you into right abs.

Drench: Muscle endurance, flexibility and balance. These are the most essential things to do in Yoga.

Define: Upper Body: Shape those arms!!! A leaner look always starts from the upper body.

Define: Lower Body: Yeah, this is extremely important for all the ladies and gentlemen of today. We all sit and work for hours together (few may even sit for days together). But it doesn’t say that we don’t eat! So what happens to all that we ate? Will straight go and sit in the lower body. There is a 40% increased death risk for those who have a huge mid body, according to the studies! So burn it all.

Sculpt: design your entire body.

Strength Intervals: Continuous calorie burning exercise to get your metabolism up and high.

Sweat: The yoga techniques to improvise the weight resistance in the body.

Cost of PiYo workout:

The way it is designed for all genders and all ages, the cost is also ensured to be affordable for everyone. Here are the details.

PiYo Challenge Pack: The best of all the options is challenge pack. It will cost you $ 160. It has 8 workouts plus one bonus workout. It also provides you with Shakeology mix for 60 days. This is a healthy replacement of your breakfast. Plus shipping is free in this.

PiYo Base Kit: In this you will get the 8 workouts plus one bonus workout through a DVD. This Kit will cost you $59.85 plus shipping charges.

It is always recommended to go for the challenge pack. Usually the shakeology price will be somewhere around $129. So the challenge pack is offering you 59.89+129.85+ shipping charges at just $160. Well, that’s a great deal.

What is the PiYo Workout?

What is the PiYo WorkoutPiyo Workouts are created by Chalene Johnson. Chalene always wanted to introduce a workout plan which works for same on everyone. She always had a plan in mind that can maximize the physical fitness benefits for all ages and genders. That is how Piyo workouts have come into existence. But as after being introduced, they are now becoming unstoppable in the way they are accepted and followed!

Piyo is not just a set of few Yoga movements and few long standing exercises which will tire you anyway but have a very slow impact on the way your fat is burned. Piyo is a set of carefully picked collection of Pilates, some flexible movements and few Yoga movements to ensure that your body is completely ready before the real fat burning happens. Because when the whole body is warmed up, the metabolism is really kicked off and you get benefit of each single movement you perform then.

What is in Piyo workout?

As explained it’s not just any set of workouts. Here is a list of what is added as part of piyo and why..

· Align: It starts with aligning in the right place. It is essential to keep your legs, your hands, your hips in right direction so that you are not injured.

· Defining Upper Body: This is the set of workouts and Yoga movements which will sculpt your upper body into a defined shape. After all, weight reduction is not only just reducing few kilos. It is also about gaining/reducing weight in the right places.

· Define Lower Body: With the kind of stress and busy work schedules all are maintaining today, it’s pretty much possible that we have a lot to work with hands and brains but very to do with legs and hips. As a result, the lower body is all blown out of proportions. This is the time to bring it back in the shape that you have always wanted.

· Sweat: It is about sculpting your body so there is a lot of sweat, lot of muscle strength build through the workouts. Piyo is one of those rigorous workouts, which seem very easy and relaxing but work in a highly intense matter!

· Core: These are the set of workouts which will work on the abs, shaped back and flat tummy. These use every inch space that is in your mid body area and get a thinner waist.

· Strength Intervals: A 25 minutes each day, is what you need to get into a new you! These high intense workouts will make you want more of them, after you see how defined and toned your body has turned into. The increased strength levels would leave you awe dropped.

· Drench: These workouts will get you tired, drenched in sweat to bring out the best in you. This is how you are almost re-made to look like a new person.

· Sculpt: This is the key set of workouts which is affecting each corner of your body, in order to ensure that there is no bulk left anywhere. After all, the promise is to make a new YOU!!!